12.14.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Squats: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar
  4. 5x
    1 Minute Weighted Walking Lunges
    1 Minute Plank 
  5. 10x
    1 Minute 50 yd Suicide Sprint
    1 Minute Rest
Posted on December 13, 2015 .