10 KB Sumo Deadlift with toes against wall
10 SAM Shoulder Mobility Drill
Take your previous numbers. If you were in strength mode, cut 30% off. If you were in volume mode, take just 10% off.
- Deadlift: Warm up to working weight.
- Put on a belt. Do ONE all out set at working weight. Take about 20-25% off, do another set. Take more weight off, do another, until you're at an empty bar. When your form starts to go south, stop.
90 Seconds Run
1 Minute Rest