11.12.15

Warm-Up 3x
10 KB Sumo Deadlift with toes against wall
10 SAM Shoulder Mobility Drill
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Take your previous numbers.  If you were in strength mode, cut 30% off.  If you were in volume mode, take just 10% off.  

  1. Deadlift: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.  Take about 20-25% off, do another set.  Take more weight off, do another, until you're at an empty bar.  When your form starts to go south, stop.  
  3. GRIND
    7x
    90 Seconds Run
    1 Minute Rest
Posted on November 8, 2015 .