10.19.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
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  1. Squat: Warm up to working weight.
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. 5x
    5 Pistols Per Leg
    5 Ab Wheel Rollouts per leg- pause in extended position
  4. 7x
    1 Minute 50 yd Suicide Sprint
    1 Minute Rest
Posted on October 18, 2015 .