10.15.15

Warm-Up 3x
10 KB Sumo Deadlift with toes against wall
10 SAM Shoulder Mobility Drill
_______________

  1. Deadlift: Warm up to working weight.
  2. Volume Mode Users: 5x8
    Strength Mode Users: 5x2
  3. 5x
    5 Romanian Deadlift
    5 Waiter Lunges per Leg (holding 2 DB's or KB's)
  4. GRIND
    6x
    90 Seconds Run
    1 Minute Rest
Posted on October 11, 2015 .