HAM Hip Mobility Drill
SAM Shoulder Mobility Drill
- Military Press and Weighted Chin: brief warm up to working weight.
- Do one all out set of each. Then cut your reps in half and pyramid down. Wear a belt for the military press.
- Deadlift- warm up from 50% to working weight.
- Put on a belt. One all-out set with good form.
20 seconds Pushups
10 Seconds hold pushups position
B. 1000m hypoxic swim