HAM Hip Mobility Drill
SAM Shoulder Mobility Drill

  1. Military Press and Weighted Chin: brief warm up to working weight.
  2. Do one all out set of each.  Then cut your reps in half and pyramid down. Wear a belt for the military press. 
  3. Deadlift- warm up from 50% to working weight.
  4. Put on a belt. One all-out set with good form.
  5. GRIND: 
    A. 8x:
    20 seconds Pushups
    10 Seconds hold pushups position
    B. 1000m hypoxic swim
Posted on January 4, 2015 .