1.24.15

Choose One of the Following:

  1. Long Grind: 1 Hour:
    100 Yard Run
    20 Air Squats
    10 Close Grip Pushups
    100 Yard Bear Hug Carry
  2. 2 Hour Ruck, load at 1/3 bodyweight
  3. 2000m Fin Swim, any stroke or fin swim only
     
Posted on January 18, 2015 .