SESSION 1: GYM
HAM Hip Mobility Drill
20 Goblet Squat
- Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. Do 3 sets of 5, resting 1 minute between sets.
- 5X 1 MINUTE FRONT PLANK, 5X 1 MINUTE SIDE PLANK EACH SIDE
SESSION 2: RUN
- Warm-Up: 5 minute jog
- 8 Rounds:
20 KB Goblet Squat
20 KB Lunge
- Cooldown: HUG Hip Mobility drill, holding each position 30 seconds.