SESSION 1: GYM
HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
- Deadlift: starting with empty bar, work up to working weight. Use sets of 5 and add about 10% each set.
- Put on a belt. Do one all out set. Have a partner watch you- when you begin to round, the set is over!
- Take about 20% off the bar. Do 3 sets of 5, resting 1-2 minutes between sets.
- 5x20 Leg Levers- lying or hanging
SESSION 2: RUN
- Warm-Up: 5 Minute Jog
- 6 Rounds:
20 KB Goblet Squat
20 KB Lunge
- Cooldown with HUG Hip Mobility Drill, holding each position 30 seconds.