HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: starting with an empty bar, warm up with sets of 5, adding about 10% to the bar each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. 5 sets of 5, resting one minute after each set.
- 5x 20 Ankles-to-bar
SESSION 2: TRACK
- Warm-Up: 5 Minute Jog
- Workout: 8 Rounds:
20 KB Goblet Squat
20 KB Lunges
- Cool down with squat routine 2.0