7.17.14

SESSION 1: GYM

Warm-Up: 3x
HUG Hip Mobility Drill
10 Goblet Squat

LIFT

  1. Squat: work up from empty bar to working weight, sets of 5 and adding about 10% each set
  2. Put on a belt.  One all out set
  3. Take about 20% off the bar- 5 sets of 5 resting one minute between sets
  4. 5x 5 suitcase deadlift per side

______________

SESSION 2: TRACK

  1. Warm-Up: 5 minute jog
  2. 3x: 
    800m Run
    20 Goblet Squat
    20 KB Lunge
  3. Cooldown: walk 400m, then squat clinic 2.0
Posted on July 11, 2014 .