SESSION 1: GYM
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Drop 20% off the bar. Do one more all out set.
SESSION 2: TRACK
- Warm-Up: 5 minute jog
- Intervals: 7 Rounds:
20 KB Snatch
20 4-Count Flutterkicks