6.22.14-6.28.14

DELOAD WEEK- THIS WEEK, NO RUNNING OR RUCKING.  FOLLOW THE STRENGTH BIAS WORKOUTS, TAKING A 20% DELOAD ON YOUR WORKING WEIGHTS (FOR THIS WEEK ONLY).

DO TWO SWIMS THIS WEEK- ONE 500M FREESTYLE, AND ONE 1000M FREESTYLE WITH FINS.  

Posted on June 19, 2014 .