THIS WEEK YOU WE WILL BE GIVING YOUR CONDITIONING AN UNLOAD- NO RUNNING, AND ONLY EASY SWIMS. NEXT WEEK WE WILL BRING THEM BACK IN FULL FORCE, SO THIS WEEK LET YOUR BODY RECOVER!
HUG Hip Mobility Drill
10 Overhead squat with empty bar/pvc/broomstick
- Deadlift: warm up from empty bar to working weight
- Put on a belt. Do one all out set until form deteriorates.
- Take 20% off the bar. Do one more set with good form
Front squat @ about 50% of squat working weight
Sledgehammer Tire slams OR Overhead KB Swing
NO RUNNING THIS WEEK