6.16.14

THIS WEEK YOU WE WILL BE GIVING YOUR CONDITIONING AN UNLOAD- NO RUNNING, AND ONLY EASY SWIMS.  NEXT WEEK WE WILL BRING THEM BACK IN FULL FORCE, SO THIS WEEK LET YOUR BODY RECOVER!  

Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead squat with empty bar/pvc/broomstick

LIFT

  1. Deadlift: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set until form deteriorates.
  3. Take 20% off the bar.  Do one more set with good form
  4. GRIND:
    20-15-10
    Front squat @ about 50% of squat working weight
    Sledgehammer Tire slams OR Overhead KB Swing
     

NO RUNNING THIS WEEK

Posted on June 15, 2014 .