6.2.14

SESSION ONE: GYM 

Warmup:

3x

HUG Hip Mobility Drill

10 overhead squat

LIFT

(1) Deadlift: work up from empty bar to working weight.  

(2) Put on a belt. One all out set at working weight.

(3) Remove 20% from bar.  One more all out set.

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SESSION TWO: RUN

Warm-up: 

5 minute jog

Workout :

7x

20 KB Goblet squat OR  8 front squat  

400m run

 

Posted on June 1, 2014 .