SESSION 1: GYM
10 KB Sumo Deadlift with toes against wall
HUG Hip Mobility Drill
- Squat: warm up from empty bar to working weight
- Put on a belt. Do one all out set at working weight.
- Immediately remove 20% from bar. Do one more all out set.
- 3x 1 minute weighted plank
SESSION 2: TRACK
WARM-UP: 5 MINUTE JOG
20 KB Snatch (10 each hand)
20 KB Lunge
COOLDOWN: HUG Hip Mobility Drill- hold each position 30 seconds