5.29.14

SESSION 1: GYM

Warm-Up:
3x:
10 KB Sumo Deadlift with toes against wall
HUG Hip Mobility Drill

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LIFT

  1. Squat: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. Immediately remove 20% from bar.  Do one more all out set.
  4. 3x 1 minute weighted plank

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SESSION 2: TRACK

WARM-UP: 5 MINUTE JOG

WORKOUT: 
6x
400m Run
20 KB Snatch (10 each hand)
20 KB Lunge

COOLDOWN: HUG Hip Mobility Drill- hold each position 30 seconds

Posted on May 25, 2014 .