4.28.2014

SESSION 1: GYM

Warm-Up:
3x:
HUG Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set- stop when your form deteriorates
  3. Take about 20% off the bar.  
    EMOM 10 Rounds:
    5 Reps 
  4. 5x 20 Weighted sirup

_______________________________

SESSION 2: TRACK

Warm-Up: 5 minute Jog

Workout:
4x: 
400m Run
50 Bodyweight Squats
1 Minute Plank

Posted on April 24, 2014 .