This week is an intentional light week. You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads. We recommend the working at 70% of your current loads.
And so this week, you will do your core lifting, go home, and enjoy. Happy Easter.
SAM Shoulder Mobility Drill
10x clapping pushups
10 KB/DB row
- Bench and Row: warm up from empty bars to your working weights.
- Scale down to about 70% of your working weights. Put on a belt for row. 1 all out set of each.
- Take an additional 20% off each bar. Another all out set of each.
- Go home and relax.