SESSION 1: GYM
- Squat Routine 2.0
HAM Hip Mobility Drill
10 KB Swings
10 Bodyweight Squats
- Back Squat: warm up from an empty bar to your working weight.
- Put on a belt. 1 all out set at your working weight.
- Take 20% off the bar. Immediately do one more all out set.
Sumo Deadlift (at about half of your deadlift working weight)
Double Under with jumprope
SESSION 2: RUN
1/2 Mile Jog
10 Minutes AMRAP:
Equal Rest Time
Try to beat your score from earlier this week by one round!