03.27.2014

SESSION 1: GYM

Warm-Up:

  1. Double Under Practice: get 50 double unders
  2. 3x:
    HUG Hip Mobility Drill
    10 Goblet Squats

LIFT: 

  1. Deadlift: Warm up to working weight
  2. Wearing a belt, do one all out set- have a partner tell you when your form starts to slide (stop then)
  3. Take your reps, cut them in half.  Do a reverse pyramid down to 1.  
  4. Front Squats: Load a bar heavy on the rack.  2 sets to failure. 

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SESSION 2: RUN

Warm-Up: 5 Minute Jog

Workout: 10 Minutes AMRAP
200m Sprint
10 Squat with 2 KB's or 2 DB's

Posted on March 18, 2014 .