SESSION 1: GYM
- Double Under Practice: get 50 double unders
HUG Hip Mobility Drill
10 Goblet Squats
- Deadlift: Warm up to working weight
- Wearing a belt, do one all out set- have a partner tell you when your form starts to slide (stop then)
- Take your reps, cut them in half. Do a reverse pyramid down to 1.
- Front Squats: Load a bar heavy on the rack. 2 sets to failure.
SESSION 2: RUN
Warm-Up: 5 Minute Jog
Workout: 10 Minutes AMRAP
10 Squat with 2 KB's or 2 DB's