10 Dislocating Lunges
HAM Hip Mobility Drill
20 KB Swings
- Deadlift: warm up from 50% to working weight.
- Put on a belt. One all out set at working weight.
- Bench press & weighted chins: brief warm up to about 75-80% of working weight. For chins, go by feel to find a weight you can handle for sets of 5.
- Bench Press & Weighted Chins: 5x5*
10 Minute EMOM:
40m Sled Push
1 Minute rest