12.1.14

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm

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  1. Squat: warm up from empty bar to working weight.
  2. Put on a belt.  One set at working weight.
  3. Romanian Deadlift: 5x5*
  4. GRIND: 
    Part 1: 10 Minute AMRAP
    50m Swim
    20 Pushups
    20 DB/KB Row*
    Part 2: 10 Minute AMRAP
    200m Run OR 20 Double Unders
    20 Pushups
    10 Chinups
Posted on December 1, 2014 .