HAM Hip Mobility Drill
20 Goblet Squat
- Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take 30% off the bar. Do 5 sets of 3, resting 1 minute between sets.
SESSION 2: RUN
- Warm-Up: 5 minute jog
- 4.5 Mile Run