10.18.14

COIN TOSS DAY: TOSS A COIN THREE TIMES.  THAT WILL DETERMINE YOUR STAMINA WORK TODAY.

 

COIN TOSS ONE: 

  1. HEADS: 5 MILE RUN
  2. TAILS: 10X400M SPRINTS W/ 1 MINUTE REST BETWEEN

COIN TOSS TWO:

  1. SWIM 1000M FREESTYLE
  2. 10 ROUNDS: 25M UNDERWATER THEN FREESTYLE 50M THEN REST 90 SECONDS

COIN TOSS THREE:

  1. 10 MILE RUCK
  2. BIKE HILLS INTENSE LEVEL ONE HOUR.  
Posted on October 12, 2014 .