9.22.17

Warm-Up

3x
10 double KB Push Press
10 double KB Front Squat
10 double KB swing

__________

  1. Sumo Deadlift.  Warm up to a heavy "max" of 5 reps*
  2. Take 15 minutes.  Do as many sets of possible of 3 sumo DL @ your weight from step one. 
  3. BACK Squat: work up to a 7rm. 
  4. 10 Minutes
    8 Dips
    19 KB Swings
    19 Toes-to-bar OR Knees-to-elbows

*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on September 18, 2017 .