SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Military Press. Warm up to a heavy "max" of 5 reps*
- Take 20 minutes. Do as many sets of possible of 3 MilPress @ your weight from step one, and a max set of chin-ups (palms in) at bodyweight. In between, one set of shoulder extension stretch.
- Squat Clean: work up till 5 is fairly tough. Take 15 minutes; sets of 3 with solid form, resting as needed.
- 10 Minutes:
11 Barbell Lunges (OR KB/DB as weight)
20 KB Swings
*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.