50 KB Swings
HUG Hip Mobility Drill
- Back Squat: work up to a 5rm. Put on a belt as it gets heavy.
- Take the weight from step one. Set a timer for 20 minutes. Do as many sets of 2-3 as possible within that time- if it starts to grind or your form starts to go downhill, stop.
- Bench Press: warm up to a 7rm.
- Bench Press: 15 minutes of sets of 5 at weight from step 3.
- Grind: 10 Minutes:
8 Snatch grip deadlift
16 Hollow Rocks