8.18.17

Warm-Up
3x
HUG Hip Mobility Drill
__________

  1. Front Squat: Work up to a max of 15 (leaving one rep in the tank).  
  2. Set a timer for 20 Minutes: 
    Do as many sets of 10-12 reps as possible within that time limit.  If you hit failure before then, you're done.
  3. 3x
    20 Poor Man's Leg Curls*
  4. 10 Minute AMRAP
    6 Barbell Lunges
    16 Box Jumps
    29 Hanging Knees-to-Elbows

*Poor Man's Leg Curls- see "Exercises" link up top

Posted on August 13, 2017 .