4.13.17

Warmup: 

  1. Squat Routine 2.0
  2. 3x:
    10 Bodyweight Squat
    10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat: starting with an empty bar, warm up to your working weight
  2. Put on a belt.  One all out set at working weight.
  3. Take 20% off the bar, do one more all out set.
  4. Grind:
    20-15-10:
    Sumo Deadlift @ about 50-60% of your deadlift working weight
    Weighted situp
    Burpees
Posted on April 9, 2017 .