4.10.17

Warmup: 

  1. Squat Clinic 2.0
  2. 3x
    HUG Hip Mobility Drill
    10 Goblet squat

LIFT:

  1. Deadlift: Starting with an empty barbell, work up to your working weight (see post on weight progression).  
  2. Do one all out set at your working weight.  
  3. Take half of your all out set, and do a reverse pyramid back down to 1.
  4. Front squat: 2 all out sets- looking for a heavy 8+ reps.
  5. Grind:
    (1) 20-15-10:
    Goblet Squat
    KB Swing
    Double-Unders
Posted on April 9, 2017 .