- Squat Clinic 2.0
HUG Hip Mobility Drill
10 Goblet squat
- Deadlift: Starting with an empty barbell, work up to your working weight (see post on weight progression).
- Do one all out set at your working weight.
- Take half of your all out set, and do a reverse pyramid back down to 1.
- Front squat: 2 all out sets- looking for a heavy 8+ reps.