SAM Shoulder mobility drill
10 Inverted Row
- Bench & Row: starting with empty bars, work up to working weight. Superset if possible.
- 1 all out set of each bench and row at working weight.
- Take your all out sets: do 5 sets at half the reps for both bench and row.
- GRIND: 3 Rounds for time;
10 Push Press
10 weighted sit-ups