10 Goblet Squat
10 KB Deadlift with toes against wall
HUG Hip Mobility Drill
- 100 Single Unders
- Work up to approximately 70% of your 1RM on Deadlift. This is your starting working weight.
- Put on a belt. Do one all-out set at your working weight. Have a spotter watch your form- when you start to round, it's time to stop.
- Do a reverse ladder from about half of your all-out set. So if I got 8 reps, I'd do 4-3-2-1.
- Front Squat: load a bar heavy on the rack. Do two sets to failure, resting 1.5 minutes between. RECORD YOUR SETS.
50 double KB snatch for time
100 single KB snatch for time