1. DeFranco's Simple 6
10 Clapping Pushups
10 Inverted Row
- Bench- warm up from 40% of max up to a 5RM. Add weight slowly until the weight feels like a "10", then stop.
- Take about 10% off. Over the course of about 20 minutes, do sets of 5 at your own pace. When these reps reach a "10", stop.
- Pendlay Rows: Repeat steps 1&2.
Max reps double KB press, about half of your normal military press
Max reps inverted row