12.8.17

1) 5 sets of 5 of Pause Squat.  Load the bar, pause at parallel for one to two seconds, then come up.  

2) 5 sets of 10:
Incline Press
Pullups
Curls
Romanian Deadlift
Weighted Crunch

3) Your choice:
A- 10 Minutes:
30 Seconds Heavy Sled Push
30 Seconds Rest
OR
B- 10 Minutes
30 Seconds Suicide Sprint
30 Seconds Rest

Posted on December 3, 2017 .