11.8.17

Warm-Up

3x
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
10 Pushups
__________

  1. Bench Press.  Warm up to a heavy "max" of 3 reps*
  2. Take 10 minutes.  Do as many sets of possible of 1-2 MilPress @ your weight from step one, and a Set of L-Sit chin-ups.  In between, one set of shoulder extension stretch.
  3. Romanian Deadlift: 5x10, by feel- hard but doable with no question on form.
  4. 10 Minutes:
    10 Barbell Lunges
    12 Box Jumps
    24 Toes-To-Bar

*Max of 3- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on November 5, 2017 .