10 double KB Push Press
10 double KB Front Squat
10 double KB swing
- Deadlift. Warm up to a heavy "max" of 3 reps*
- Take 10 minutes. Do singles and doubles at your weight from step 1.
- Back Squat: work up to a 5rm.
- 10 Minutes
12 Floor Press
18 Box Jump
24 Russian Twists
*Max of 3- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.