SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Bench Press. Warm up to a heavy "max" of 3 reps*
- Take 10 minutes. Do as many sets of possible of 1-2 MilPress @ your weight from step one, and a Set of L-Sit chin-ups. In between, one set of shoulder extension stretch.
- Romanian Deadlift: 5x10, by feel- hard but doable with no question on form.
- 10 Minutes:
10 Barbell Lunges
12 Box Jumps
*Max of 3- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.