11.17.17

Warm-Up

3x
10 double KB Push Press
10 double KB Front Squat
10 double KB swing

__________

  1. Sumo Deadlift.  Warm up to a heavy "max" of 3 reps*
  2. Take 10 minutes.  Do singles and doubles at your weight from step 1.
  3. Front Squat: work up to a 5rm.
  4. 10 Minutes
    12 Dips
    18 KB Snatch
    24 Russian Twists

*Max of 3- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on November 13, 2017 .