50 KB Swings
HUG Hip Mobility Drill
- Back Squat: work up to a 3rm. Put on a belt as it gets heavy.
- Take the weight from step one. Set a timer for 10 minutes. Do as many sets of 1-2 as possible within that time- if it starts to grind or your form starts to go downhill, stop.
- Military Press: warm up to a 5rm.
- Military Press: 5x3 at weight from step 3.
- Grind: 10 Minutes:
12 Clean pulls
11 Box Jumps
11 Hollow Rocks