50 KB Swings
HUG Hip Mobility Drill


  1. Back Squat: work up to a 3rm. Put on a belt as it gets heavy.
  2. Take the weight from step one.  Set a timer for 10 minutes.  Do as many sets of 1-2 as possible within that time- if it starts to grind or your form starts to go downhill, stop.
  3. Military Press: warm up to a 5rm.
  4. Military Press: 5x3 at weight from step 3.
  5. Grind: 10 Minutes:
    12 Clean pulls
    11 Box Jumps
    11 Hollow Rocks 
Posted on November 13, 2017 .