10.20.17

Warm-Up

3x
10 double KB Push Press
10 double KB Front Squat
10 double KB swing

__________

  1. Deadlift.  Warm up to a heavy "max" of 5 reps*
  2. Take 15 minutes.  Do as many sets of possible of 3 DL @ your weight from step one. 
  3. Back Squat: work up to a 7rm. 
  4. 10 Minutes
    10 Floor Press
    16 Burpee
    22 Situps

*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on October 15, 2017 .