SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Bench Press. Warm up to a heavy "max" of 5 reps*
- Take 20 minutes. Do as many sets of possible of 3 Bench Press @ your weight from step one, and a Set of L-Sit chin-ups. In between, one set of shoulder extension stretch.
- Sumo Deadlift: 5x10, by feel- hard but doable with no question on form.
- 10 Minutes:
9 Barbell Hip Bridge
12 Box Jumps
*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.