SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
10 Pushups

  1. Bench Press.  Warm up to a heavy "max" of 5 reps*
  2. Take 20 minutes.  Do as many sets of possible of 3 Bench  Press @ your weight from step one, and a Set of L-Sit chin-ups.  In between, one set of shoulder extension stretch.
  3. Sumo Deadlift: 5x10, by feel- hard but doable with no question on form.
  4. 10 Minutes:
    9 Barbell Hip Bridge
    12 Box Jumps
    24 Toes-To-Bar

*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on October 15, 2017 .