Warm-Up: 3x
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall


  1. Squat: starting with an empty bar, warm up with sets of 5, adding about 10% to the bar each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take about 20% off the bar.  5 sets of 5, resting one minute after each set.
  4. GRIND:
    Sumo Deadlift at about 50-60% of your deadlift working weight
    Floor Wipers OR Russian Twist
    KB Swing
Posted on August 20, 2016 .