10x Overhead Squat
HUG Hip Mobility Drill
- Deadlift: start with empty bar. Adding about 10% of your working weight per set, warm up in sets of 5.
- Put on a belt. Do one all out set at working weight.
- Take 20-25% off the bar. Do 5 sets of 5, resting 1 minute after each set.
Front Squat @ about 50-60% of squat working weight
Floor Wipers OR Ankles-to-bar
1x 100m Sprint