HUG Hip Mobility Drill
10 Overhead squat with empty bar/pvc/broomstick
- Deadlift: warm up from empty bar to working weight
- Put on a belt. Do one all out set until form deteriorates.
- Take 20% off the bar. Do one more set with good form
Front squat @ about 50% of squat working weight
Sledgehammer Tire slams OR Overhead KB Swing
1x 200m sprint in between