7.25.16

Warm-Up:
3x:
HUG Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set- stop when your form deteriorates
  3. Take about 20% off the bar.  
    EMOM 10 Rounds:
    5 Reps 
  4. 5x 20 Weighted sirup
  5. Grind:
    3x
    10 Front Squat
    200m Sprint
Posted on July 24, 2016 .