- Double Under Practice- don't stop till you get 50 double unders, however you can
- HAM Hip Mobility Drill
- 10 KB Deadlift with toes facing wall
- Back Squat: Warm up to your working weight (about 70% 1RM to start) at Back Squat- low bar, wide stance powerlifting style squat.
- Put on a belt. Do one all out set.
- Take 20-25% off the bar, and do one more all-out set.
Sumo Deadlift (at about 50% of last weeks’ working weight)