5.12.16

WARM-UP:

  1. Double Under Practice- don't stop till you get 50 double unders, however you can
  2. 3x:
  3. HAM Hip Mobility Drill
  4. 10 KB Deadlift with toes facing wall

LIFT:

  1. Back Squat: Warm up to your working weight (about 70% 1RM to start) at Back Squat- low bar, wide stance powerlifting style squat.
  2. Put on a belt.  Do one all out set.
  3. Take 20-25% off the bar, and do one more all-out set.
  4. GRIND:
  5. 20-15-10
    Sumo Deadlift (at about 50% of last weeks’ working weight)
    Leg Levers
    1x200m sprint
Posted on May 9, 2016 .