SAM Shoulder Mobility Drill
10 Empty bar press
- Military Press- warm up from empty bar to working weight. Do max pull-ups or inverted rows between each set
- Put on a belt. Do one all out set.
- Take 20% off the bar. Do one more all out set.
Pendlay Row at about 60% of your working weight for row
- 2 Rounds:
Lateral raise all out set
Reverse Curl all out set (with fat grips if possible)