SAM Shoulder Mobility Drill
- Military Press & Weighted Chin: warm up to your working weights. Superset if possible. For weighted chin, start with low reps at bodyweight for a few sets and then low reps at weight working to your working weight.
- 1 all out set of both military press and weighted chin.
- Take half of your all out sets. Do 5 sets of 50% of your all out sets (if you got 8 reps, you're doing 5 sets of 4)
5 Rounds for time:
10 Clapping Pushups
15 Chest supported row with DB's
20 weighted sit-ups