Warm-Up: 3x
HUG Hip Mobility Drill
5 KB deadlift with toes against wall
10 Clapping Pushups

  1. Deadlift: work up to 2RM with solid form.  Wear a belt when it gets heavy.
  2. Deadlift.  Wearing a belt, 5x1 @ 90% max
  3. 5x
    5 Bench- add weight until 5 is hard but doable
    15-20 Heavy DB row per side- form should be decent but leave you feeling fried each set.
  4. 400m of Pain: Walking lunges, 400m.  Rest as needed.  Don't be stupid, if something hurts, stop. 
Posted on April 16, 2016 .