HUG Hip Mobility Drill
5 KB deadlift with toes against wall
10 Clapping Pushups
- Deadlift: work up to 2RM with solid form. Wear a belt when it gets heavy.
- Deadlift. Wearing a belt, 5x1 @ 90% max
5 Bench- add weight until 5 is hard but doable
15-20 Heavy DB row per side- form should be decent but leave you feeling fried each set.
- 400m of Pain: Walking lunges, 400m. Rest as needed. Don't be stupid, if something hurts, stop.