4.15.16

Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead Squat
______________

  1. Front Squats: Work up to a 2RM
  2. Put on a belt.  5 sets of 2 @ 90% 2RM
  3. 5 Rounds
    5 Deadlift, adding weight until 5 is hard but doable
    HAM Hip Mobility Drill
  4. 5x
    10 Press @ 50% Press 2RM
    10 Pull-ups any grip
    30 Seconds Side Plank Each Side
Posted on April 10, 2016 .