4.1.16

Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead Squat
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  1. Squat: gradually work up to a  2RM.  Put on a belt as it gets heavy.
  2. Squat: Wear a belt.  5x2 @ 90% 2RM.
  3. 5x: 
    Squat Clean- build until 5 is hard but doable
    20 Hanging Leg Raise OR 10 Ab Wheel Rollouts.
  4. 3x
    Max Bench Press @ 50% 2RM from last heavy session
    Max Pendlay Row @ same weight as bench
Posted on March 26, 2016 .